AuM Blog Holistic Wellness, Beauty, & Balance

10 Foods For More Beautiful Skin

10 foods for more beautiful skinThere are numerous treatments that can guarantee more beautiful skin, but the best way to ensure top notch skin health is to improve your diet. This following list of the top ten foods for beautiful skin lets you know what is best for your diet.

  1. Tuna
    Flax seed tuna contains omega 3's, which lessen the skin's irritation and redness. Tuna is also rich in selenium, which increases the amount of elastin. A lack of elastin leads to excess wrinkles, so be sure to up your tuna intake.
  2. Kale
    Kale is trendy, but for good reason. Carotinoids are proven to enhance the skin's coloration and complexion, which kale contains in abundance. Those who eat kale on a regular basis tend to have much more beautiful skin.
  3. Sweet Potatoes
    Sweet potatoes are rich in Vitamin C, which is a catalyst for the skin's collagen production. When consumed regularly over long periods of time, sweet potatoes have been proven to decrease the onset of wrinkles.
  4. Pomegranate
    Polyphenols are great for the skin. Pomegranates are filled with these powerful antioxidants, which keep the skin safe from damages. They also encourage increased blood flow, a major catalyst in providing the skin with the rosy glow that allows us to look our best.
  5. Spinach
    Spinach is loaded with water, which passes through the skin and gives it a plump, healthy look. Spinach also protects against damage to the DNA, which allows for decreased instances of skin cancer.
  6. Greek Yogurt
    While all forms of yogurt are good for the skin, since they reduce irritation, Greek yogurt is at the top of the list, because it is rich in protein. Protein helps to maintain the skin's firmness and wards off wrinkles, making Greek yogurt an integral part of a balanced diet.
  7. Flaxseed
    If you are looking to get straight to the flaxseed source, look no further. Simply add some to your morning smoothie or cook your greens in flaxseed oil. Flaxseed consumption leads to decreased wrinkles and provides necessary Omega 3's.
  8. Avocado
    Avocados provide plentiful vitamins, including Vitamins C, K, and E. You can enjoy your next helping of guacamole heartily, knowing that it contains copious antioxidants, which are vital in preserving the health of a person's skin.
  9. Carrots
    Carotinoids are found in other foods besides the aforementioned kale. Carrots are just as helpful for improving the skin's complexion and color. Bugs Bunny's favorite food is also rich in Vitamin A, which reduces the amount of breakouts and unclogs the pores.
  10. Almonds
    Sun damaged skin needs plenty of Vitamin E to repair itself, which is provided in spades by a healthy serving of almonds. Add some almonds to your next salad or your next helping of Greek yogurt. Peanuts can also be used as a replacement.

Comments are closed
Receive Exclusive Email Ofers