Beginner Workshop Series with Tisha Ford Carlos Guevara 25. February 2015 Yoga (0) Beginner Yoga Series @ Aum Spa Aum Spa is offering a special Beginner Workshop Series designed to introduce a strong alignment-based vinyasa (flow) practice to those new to yoga. In beginning any physical practice, building a strong foundation is key. This series will start with the basics and take a step-by-step approach to building confidence and self-awareness as a yoga practitioner. INSTRUCTOR: Tisha FordWHAT: Beginner Yoga Series WHEN: March 1 to April 26 Sundays: 9:00-10:00 am Investment = $150 for 8 sessions This series includes: - Intro to Pranayama (breath work) - Intro to meditation - How to use props to support your practice - Basic Yogic Philosophy - Small group We will also incorporate some yummy restorative yoga, yoga nidra (conscious relaxation) and some other fun surprises to round out what is intended to be an informative and fun experience. We strongly recommend you bring two blocks to each session. 20% discount on all Aum Spa props for those who sign up for the Beginners Workshop. This workshop is for those new to yoga, however, if you do have a practice and would like to "go back to basics" come join us!